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you can pre-order Q-time hoodie right now!!!

I wanted To let my Q-time family know first. Get me your sizes. There’s only a limited amount. pricing is $35 plus tax

We lost a legend today. It makes me think about how valuable life is. we never know when it’s our time. Prayers for his family and friends.

What going on with Washington basketball? So much talent but yet another loss

How much is too much AAU basketball. I read a recent article talking about how playing to many games is resulting in a lot of ACL...

Keep working hard. Everything that you want will come in due time. Trust the process and put forth your best effort daily and everything...

Enjoy these moments with your loved ones. Have a great day Quincy Wilder

This is the time of the year where we should be relaxing and enjoying family and friends. Take time and enjoy these moments Quincy Wilder

In sports We’ll all experience failure at some point. How Do we respond when faced with adversity? You can’t have success without...

I will be sending Q-time clients a promo code for T-shirt discount

if You’re a client of Q-time you get a discount heres a look at the design.

It’s time to grind, keep your goals in sigh. They are never far away as we may think at times.

Happy Monday. Time to get back to the grind

Check my video, it has some information in it about what's coming.

Keep putting in the work and the results you want will come. Don't let your confidence waiver, it's all part of the process of becoming...

It's easy to forget about the good things going on in our lives. It's so easy to get side-tracked with the now and daily grind. Sometimes...

How many times have you been told that, "I don't think this will work," then it works out because you didn't allow negative doubts of...

Putting in the work when we don't feel like grinding is what separates the great ones!