training levels
PRE-BEGINNER
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No more than 4-10 athletes per group training session.
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Little to no basketball knowledge or experience.
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Needs the core foundation of footwork, technique, and skill.
INTERMEDIATE
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No more than 4-10 athletes per group training session
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Average footwork, technique, and skill.
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Perform moves, technique, and footwork at an 80% accuracy level.
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Finish layups with a dominant hand at 80% accuracy and non-dominant hand at a 70% accuracy level.
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Perform 2+ combination moves with 80% accuracy at game speed.
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Perform 2+ change of direction moves with 80% accuracy, with or without defense.
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Athletes understand the game well enough to compete in games and live drills.
BEGINNER
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No more than 4-10 athletes per group training session)
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Below average footwork, technique, and skill.
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Maintain a controlled dribble with a dominant hand.
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Must be able to perform proper layup footwork with 70% accuracy.
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Must be able to finish layups with a dominant hand at 70% accuracy.
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Perform one change of direction move with 70% accuracy.
ADVANCED
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No more than 4-10 athletes per group training session
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Above average footwork, technique and skill (90-100% accuracy level).
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Finish layups with a dominant hand at a 90-100% accuracy level and non-dominant hand at 80% or above accuracy level.
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Perform 3+ dribble combination moves at game speed, with 90-100% accuracy.
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Perform 3+ change of direction moves with accuracy, with or without defense.
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Translate drills and moves to competition games fluidly, with or without defense.